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Interview: Guillaume Tiphène

Posted on7 Months ago
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ABOUT GUILLAUME

Guillaume Tiphène is a 29-year-old athlete from the Hautes-Pyrénées. Since a very young age, he has pursued his passions: running, cycling and ski mountaineering.

He has won several national podiums in youth categories, both in cross-country and in track and field. His speciality is trail running, particularly on marathon formats, which he does at a high level.

He also enjoys road races, which enable him to work on his speed. His sporting activities are well thought-out and as environmentally-friendly as possible. Professionally, he works as a sports doctor and emergency physician in the Hautes-Pyrénées.

Today, Guillaume answers our questions and gives us his advice on nutrition before and after exercise.

ABOUT GUILLAUME

Guillaume Tiphène is a 29-year-old athlete from the Hautes-Pyrénées. Since a very young age, he has pursued his passions: running, cycling and ski mountaineering.

He has won several national podiums in youth categories, both in cross-country and in track and field. His speciality is trail running, particularly on marathon formats, which he does at a high level.

He also enjoys road races, which enable him to work on his speed. His sporting activities are well thought-out and as environmentally-friendly as possible. Professionally, he works as a sports doctor and emergency physician in the Hautes-Pyrénées.

Today, Guillaume answers our questions and gives us his advice on nutrition before and after exercise.

Are there any recommendations regarding the consumption of energy bars before and during a trail session?

Yes, and we'll do our best to advise you! Before an effort, it's a good idea to eat a non-protein bar (15 to 45 minutes before). During exercise, the same applies, but the quantity and frequency of consumption will depend on the type and duration of the effort, and the climatic conditions. For longer efforts, it may also be appropriate to consume protein bars.

What are the potential risks of over-consumption of fruit bars?

The risks are mainly digestive disorders, which can have an impact on performance.

What are the signs that energy bars are effective in meeting my energy needs?

You should test the bars during training to check that they are well tolerated by the digestive system and that the product is well assimilated, as evidenced by the absence of cravings.

Are there any recommendations regarding hydration in combination with fruit bar consumption?

Hydration and bar consumption are closely linked to the type and duration of exercise, and to climatic conditions. What's more, each person's needs are different. Generally speaking, for "standard" climatic conditions, it is recommended to consume 50 to 100g of carbohydrates and 300 to 500mL of water per hour.

Can fruit bars be used as the only source of nutrition?

For long races, it's advisable to vary the sources of nutrition. The key is to test different elements in training. There are often moments during a race when you find it difficult to eat. So varying flavours (salty, sweet, etc.) and forms (gel, bars, energy drinks, etc.) will be a key element in performance.

How can fruit bars help recovery after a trail run?

After a workout, you need to replenish your stores of lost nutrients. To optimize this, you need to consume a bar during the anabolic window (preferably), i.e. within 45 minutes of exercise. Protein bars are ideal for this purpose. This contributes to efficient recovery.
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